10 Top Brain Supplements For Students in 2017

Nootropics commonly referred to as “Brain Supplements” is gaining popularity among individuals who start realizing the importance of brain health which has a substantial effect on overall health. Many factors affect the functioning of the brain resulting it to get tired and work slowly. These factors include stress, poor dietary habits, aging and many other conditions. To maintain the good health and well-being, an individual should maintain the proper functioning of the brain.

You can improve the brain’s ability by utilizing brain supplements which improve the focus, alertness and memory levels. There are multiple solutions available to improve the exam score of students one of which includes the use of brain supplements.

High academic performance can only be achieved if students have excellent brain performance. Moreover, to attain that, you may feel the need to use brain supplements.

Ten Best Brain Supplements For Students in 2017

Brain supplements along with good lifestyle and proper nutrition play a significant role in the overall mental health of an individual. Following are the top 10 best brain supplements for students:

1. Acetyl-L-Carnitine

Acetyl-l-carnitine is a type of antidepressant which is fast-acting and provides relief within a period of 7 days. ALCAR is a kind of amino acid with antioxidant properties.

Uses

  • It helps in improvement of physical along with mental strength. It provides protection to the brain against any damage caused by radicals.
  • It helps in stabilization of tau proteins which result in brain tangles. The causative factor in many Alzheimer’s patients is mind trapping.
  • The consumption of this supplement reduces the risk factor for Alzheimer’s disease.

Mechanism of Action

It increases the intensities of neurotransmitters such as norepinephrine and serotonin, both of which are prime factors in causing depression.

Research studies show that these supplements prevent the damage caused to the brain by excessive alcohol consumption.

Pros

  • Antioxidant in nature which helps in prevention of brain damage.
  • Increases the serotonin levels which prevent depression.
  • Prevents brain-tangling which is the leading cause of Alzheimer’s disease.

Cons

  • The supplement may cause some side effects such as restlessness, fish body odor, and upset tummy.
  • Individuals with low thyroid levels should avoid consumption of such supplements.
    Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue. [1, 2, 3]

2. Huperzine A

Huperzine A is extracted from Chinese Club Moss which is a type of plant. Many lab manipulations result in the formation of Huperzine supplement.

Uses

  • Improvement in cognitive activities, Alzheimer’s disease, learning and memory enhancement, memory impairment which is age-related.

Mechanism of Action

Raises a neurotransmitter called Acetylcholine which is involved in memory, learning, sleep cycle regulation along with various brain functions.

It acts as an antioxidant which provides protection to brain cells and prevents oxidation from different environmental toxins.

Pros

  • Improvement in alertness, cognitive functions, prevents nerve damage through agents which may result in nerve gases.
  • It is a natural herb because of which it is safe and consists of least quantity of chemicals.
    The supplement protects the size, number and functioning capability of cholinergic neurons.

Cons

  • The supplement results in uneasiness, vomiting, nausea.
  • Some individuals complain that they have no effects after consuming these pills. [2, 3]

3. Ginkgo Biloba

Ginkgo BilobaIt is considered as the most commonly used natural remedy in the world. People in Europe feel Ginkgo biloba as very effective, so it is prescribed commonly as medication.

Uses

  • Increases the blood circulation towards an essential organ that is the brain.
  • Maintains the balance of brain chemistry.Provides protection towards any radical brain damage.
  • Provides protection towards any radical brain damage.
  • Helpful in releasing anxiety and brain stress by lowering down the levels of cortisol which is a stress hormone.
  • Improvement is seen in dementia and Alzehemier’s disease.It was also used for bronchitis and asthma in 2600BC.
  • It was also used for bronchitis and asthma in 2600BC.

Mechanism of Action

Increases the blood circulation towards the essential organs of the body and improves the functions.

Pros

  • Most commonly used remedy in the world.
  • This supplement maintains the balance of brain chemistry along with improvement in dementia and Alzheimer’s disease.

Cons

  • Recent studies show that Ginkgo does not have promising effects on the brain. [2, 3]

4. Uridine Monophosphate

This supplement acts as a memory booster along with cognitive enhancer, plays a significant role in the synthesis of neural membrane.

Uridine monophosphate is recognized for controlling the symptoms of bipolar disorder and depression.

Research is limited related to this supplement and brain enhancing effect differs on each.
The importance and function of Uridine are known within the body, but the effect of supplements is still unidentified.

Uses

  • It is a cognitive enhancer along with memory booster.
  • It controls the symptoms of depression and bipolar disorder.

Mechanism of Action

Uridine plays a synergistic effect with choline and fish oil. The combination of these natural ingredients helps in improvement of synaptic formation and function. These results may vary according to individuals.

Pros

  • Cognitive enhancer protects the brain, improves memory, reduces inflammation and pain, prevents osteoporosis, protection to the heart, helps in the treatment of cystic fibrosis, depression, bipolar disorder, and others.
  • It helps in HIV-related problems and anemic patients.

Cons

  • Can result in heart disease and cancer.
  • Side effects include diarrhea and fever. [2, 4]

5. DHA (Omega-3)

DHA (docosahexaenoic acid) is a form of essential fatty acid with omega-3, leading to the superior performance of the brain.

Omega-3 deficiency may lead to numerous diseases.

Omega-3 has various types, amongst which DHA is essential.

The cerebral cortex of the brain is a part where high levels of function occur.

Uses

  • Dha-omega-3 is a powerhouse for cerebral cortex.
  • It plays an important role for communication of brain cells.
  • It helps in the improvement of Alzheimer’s disease, memory loss, mood swing, depression, and dementia.
  • It prevents the high chances of dementia and Alzheimer’s disease in senior citizens.

Pros

  • It is an essential supplement to increase brain performance.
  • It acts as powerhouse energy for cerebral cortex.
  • It reduces the chances the Alzheimer’s disease, memory loss, dementia, mood swings and depression.

Cons


6. Vinpocetine

Vinpocetine is extracted from vincamine, a type of a chemical present in periwinkle. It is a combination of the smart drug along with brain supplement.

Vinpocetine reduces and prevents the chance of death and disability which may occur from ischemic stroke. Ischemic stroke may occur due to the blood clot which prevents the blood from reaching the brain resulting in the death of neurons that is the brain cells due to deficiency of Oxygen.

Uses

  • This supplement has been in use for treating vertigo, headaches and memory loss.
  • Significant advantages are following enhancement of mental clarity, overcoming the brain fog, improvement in memory along with overall mental health.
  • Vincopetine reduces and prevents the chance of death and disability which may occur from ischemic stroke.
  • Ischemic stroke may occur due to the blood clot which prevents the blood from reaching the brain resulting in the death of neurons that is the brain cells due to deficiency of Oxygen.

Mechanism of Action

It is a mechanism of action is to reduce inflammation in the brain, balancing the neurotransmitter levels, protects the brain against radical damage, increases the blood flow to the brain.

It decreases the rate of brain degeneration and aging so acts as a potential treatment for Alzheimer’s disease.

Pros

  • It treats vertigo, headaches and memory loss.
  • Significant advantages are an enhancement of mental clarity, improvement in memory and overcome brain fog.
  • Increases the blood flow towards the brain due to which it acts as a potential cure agent for Alzheimer’s disease.
  • Reduces the risk of disability which may occur from a stroke.

Cons

  • Side effects include insomnia, digestive upset, dizziness, headache, nervousness, flushing and skin rash. [2, 3]

7. Bacopa monnieri

Bacopa monnieriBacopa is a term used for traditional Ayurvedic herbal remedy. This supplement has been in use for 3000 years.

Bacopa is one of the best choices if you prefer to consume natural supplements for cognitive enhancement ability.

Uses

  • It acts as a brain stimulant and improves concentration, memory, and learning.

Mechanism of Action

It works by increasing the blood flow towards the brain so that brain can utilize the maximum amount of nutrients, glucose, and oxygen.

This supplement includes adaptogenic which calms down the mental stresses.

It is not stimulant by nature but increases the energy level.

Pros

  • It helps in the improvement of concentration, memory enhancement, and learning.
  • It acts as a brain tonic which results in the full mental health of an individual.
  • Adaptogenic ingredient calms down the stressed minds.

Cons

  • Side effects include digestive upset and dry mouth. You can avoid these side effects if you take these supplements with meals.
  • This supplement has interactions with antidepressants, antihistamines, and glaucoma medications, drugs consumed for thyroid hormones or Alzheimer ’s disease. [2, 3]

8. Mind Lab Pro

This supplement has an edge when compared to other supplements. It is considered the best type of brain booster. It has short term along with long term benefits which make it different from other supplements.

It is a combination of amazing 11 ingredients which include phosphatidylserine, citicoline, and Vinpocetine.

Uses

  • Learning & Studying
  • Test-Taking Performance
  • It increases the speed of mental processing
  • Results in Abstract and creative thinking
  • It helps in mood and mindset relaxation
  • Verbal fluidity and communication
  • Concentration, focus and attention
  • Strategic thinking

Mechanism of Action

Mind lab pro targets multiple pathways to improve mental performance i.e. brain chemicals, brain energy, brain regeneration, brain circulation, brain waves and brain protection.

Pros

  • It enhances problem-solving and learning the ability.
  • It boosts cognition and memory.
  • This supplement increases mental clarity and alertness.
  • It helps in boosting productivity and reduces the anxiety levels.
  • It works by improving the Oxygen and blood flow towards the brain.

Cons

  • Pricey but has an incredible value for money.
  • It can only be purchased through the manufacturer. [7]

mind-lab-pro-brain-supplements

9. Focus Factor

Focus factor contains natural ingredients which include beta-carotene. This beta-carotene provides all the carotenoids which are essential for the body.

Focus factor has ingredients which focus on attention, memory, and concentration of brain.

This supplement contains Vitamin E, Vitamin C, and neuro booster which helps in improvement of focus.

Uses

  • It causes improvement in brain memory and brain function.
  • It increases the attention ability.
  • It results in strong brain connections.

Mechanism of Action

It comprises of mineral, antioxidants, and vitamins and neuro boosters which include omega-3 fatty acids, choline, dimethylaminoethanol, phosphatidylserine.

There are no claims by clinical trials.

Pros

  • It has an overall improvement in brain function.
  • Available at reasonable prices.
  • It is a unique combination of multiple ingredients.

Cons

  • Every individual has a different experience with this supplement.
  • Some did have amazing results while others did not find any difference.
  • Behavioral changes were observed in some individuals. [89]

10. Citicoline

It is one of the best brain supplement which helps in building a brain cell membrane. It is a powerhouse that boosts up the brain.

Uses

  • It reduces the chances of dementia, multiple sclerosis and Alzheimer’s.

Mechanism of Action

Citicoline helps in promotion of brain metabolism causing the manufacturing of acetylcholine while restoration of phospholipid in the brain which results in sufficient memory and brain activities.

Pros

  • It aids in the generation of brain cell membrane.
  • Increases the blood flow towards the brain and increases the energy level in the brain by enhancing up mitochondria.
  • It helps in reduction of inflammation and harmful effects by increasing the levels of acetylcholine.

Cons

  • Adverse reactions are following such as diarrhea, insomnia, nausea and high blood pressure. [3]

Are These Brain Supplements Beneficial?

Students are the prime target of to ingest these supplements as they do not consume healthy food. However, it is advisable to intake healthy items in your diet which are meat, vegetable, fish, egg, and fruits. Every individual has different effects of supplements as their dietary patterns vary from each other.

Students are usually the ones who do not adopt a healthy lifestyle so it is preferred that they should use supplements.

These nootropics help in reduction of brain fog boosts the mental power and supports the brain functions.

Brain supplements assist in the achievement of multiple goals such as improvement in attention, focus, increases the memory and overall mental health.

Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. [10]


Rate This Article
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

Loading...

LEAVE A REPLY

Please enter your comment!
Please enter your name here