Ditch those dangerous drugs to beat anxiety and try lavender essential oil for anxiety and depression.
Are you having those stressful days and nights that knock you down? Do you feel anxious and apprehensive? Life can be hectic and stressful, but you have to face it.
These days, anxiety disorders are common for all ages, but one has to figure out the least harmful ways to get rid of them.
Using the counter anti-depressants and sleep aid supplements is not an ideal solution to treat anxiety disorders.
These anti-depressants pills are harmful to your overall health. Also, they will make you habitual of using sleep aid pills, which is another red flag.
If you want to ditch those dangerous anxiety drugs, why not try Lavender essential oil for anxiety and depression.
From the past many years, Lavender oil has been considered as a natural solution for anxiety and depression because of its amazing relaxing properties.
Common signs of anxiety and depression
If you are experiencing any of the following signs and symptoms, you are struck with anxiety and depression:
- Feelings of tension and worry.
- Constant worrying about simple daily tasks.
- Experiencing difficulty in concentration.
- Feeling disturbed.
- Unrealistic view of little issues.
- Feeling lethargic most of the time.
- Feeling restless with the inability to relax.
- Feeling depressed with headaches.
- Experiencing difficulty in sleeping.
- Feeling body pain and muscle aches.
- Excessive sweating or breathlessness.
- Experiencing mood swings and irritability signs.
Lavender oil as an effective and natural anxiety treatment
From the past many years, Lavender has gained an immense popularity because of its effective properties for treating signs of anxiety.
Lavender is an herb that has been proven an effective non-drug alternative for anti-depressants and sleep aids.
Many researchers have acknowledged Lavender as a natural remedy for treating signs of depression and anxiety.
It has been thought that Lavender oil is just as effective as the drug lorazepam. Unlike lorazepam, Lavender oil doesn’t offer any sedative effects that can result in drug dependence.
Following are some amazing benefits of using Lavender oil as your anxiety treatment:
- It helps in dealing with nervousness, restlessness, and insomnia.
- It helps in lowering down the symptoms of depression.
- It can prove to be an effective way to treat painful and inflammatory conditions that may include headaches, migraines, and joint aches.
- It can help people who suffer from irritability and agitation.
According to the scientific research carried out in University of Maryland Medical Center, The aromatherapy with lavender can help greatly in improving sleep quality, promoting relaxation and lifting up the mood in people suffering from anxiety and sleep disorders.
Know about Lavender essential oil
Lavender is perhaps known as one of the best and versatile essential oils that can adapt to any mood and can be used for a variety of purposes.
If you want to pick a master essential oil from the clan, Lavender oil is a perfect pick-me-up with amazing fresh aroma and wonderful calming properties.
Besides promoting relaxation, Lavender oil has also been used for improving mental concentration, alleviating stress, and reducing insomnia.
When it comes to treating anxiety, Lavender essential oil is considered as the most effective and natural method these days.
Lavender oil is naturally packed with therapeutic and curative properties that make it a clear all-rounder.
Studies have suggested that lavender oil may be an effective medicament in the treatment of some neurological disorders.
Using Lavender essential oil for anxiety and depression
Among a vast variety of essential oils, Lavender oil is the one that can fit for almost every need at your home.
Lavender oil is not only cheap and easy to get but has millions of benefits for different uses.
Most commonly known for its calming and relaxing qualities, Lavender oil is widely used in the aromatherapy.
With its floral scent and soft aroma, Lavender oil soothes the mind, calms down the nerves, and promotes inner peace and relaxation.
According to the scientific study, Lavender oil offer amazing benefits on overall mental health which makes it a perfect choice for quelling anxiety.
In this particular article, we will be discussing how to use lavender oil for treating anxiety and depression by taking advantage of its maximum benefits. Let’s check out some amazing methods to beat up the anxiety levels:
Inhaling the lavender oil directly can bring you an immediate calming effect. All you have to do is to rub few drops of Lavender essential oil in your palms and take a deep breath to enjoy the soothing effects.
The fresh scent of lavender enters the amygdala, which is the hub of emotions, and instantly provides relaxation.
The inhaling method is an ideal way to say goodbye to anxiety even when you are traveling or at the workplace.
You can also try inhalation method by putting 1 to 2 drops of lavender oil in a handkerchief or tissue pad and sniff.
Lavender essential oil rubbing on the body parts
Enjoy the calming feelings by rubbing 1 to 2 drops of Lavender oil into your temples to ease up your tension and stress headache.
To enjoy the full body relaxation and instant pleasure, you can rub few drops on the wrists or onto the feet as well.
You can enjoy a stress-free time with the aromatic lavender herbal tea. The lavender tea is ideal to take at the end of the day to lower down your anxiety levels after the tiring routine. You can sip the soothing lavender tea to calm down your mind and have a restful sleep.
Lavender essential oil as Massage oil
Lavender oil can be an amazing stress relief body massage oil and moisturizer that can make your anxiety vanish away.
Try out this wonderful blend of oils to knock-out anxiety from your mind and body. Add 3 drops of Lavender oil with 2 drops of lemon oil and 6 drops of Clary Sage oil.
Add this blend of essential oils with 6 teaspoons of carrier oil, such as coconut oil, jojoba oil, or moringa oil. This amazing oil recipe is effective for full body hydration with great anti-anxiety effects.
Topical application of Lavender essential oil
When it comes to anxiety and depression, the topical application of Lavender oil is considered as the most effective method.
For centuries, Lavender oil, its dried flowers, and extracts have been used both internally and topically for treating anxiety and depression.
According to the study, the topical application of Lavender oil can be a powerful way to reduce anxiety, as rubbing the oil onto the skin will let the medicinal benefits of oil entered into the bloodstream within as little as five minutes.
Following are the methods that you can adapt to enjoy the benefits of Lavender oil by topical application:
- On the wrists: The easiest place to use lavender oil is your wrist. You can even use undiluted lavender oil by putting just one drop on the wrist and rub both wrists together. You can sniff your wrist anytime, anywhere to reduce depression and anxiety.
- Make a roller bottle: Fill up a 10 ml roller bottle with 20 drops of Lavender oil along with fractionated carrier oil. Whenever you feel stressed-out, roll this onto collar bones or back of the neck to calm your mind.
- On the pillow: For a restful sleep and to unwind the depression from the long working day, you can put a drop of lavender oil onto your hand and rub it on your pillow. This will wipe away all the anxious and depressive thoughts and make you fall asleep easily.
Aromatherapy in diffuser
You can kill away the anxiety feels by diffusing 6 to 8 drops of Lavender essential oil in a high-quality room diffuser. Let it work for 15 minutes to 1 hour every day to feel stress-free.
Use Lavender essential oil in the bath water
Enjoy a relaxing bath by mixing 15 to 20 drops of lavender essential oil in your warm bath water. Soak for 15 minutes and you will feel that all your anxiety and depression has vanished away.
Make Lavender essential oil as your personal inhaler
Enjoy the soothing benefits of Lavender oil by making your personal inhaler with it. You have to remove the wick of the inhaler and soak up about 3 to 6 drops of Lavender oil.
Now place the wick back and cap it up. Inhale deeply whenever you feel down with anxiety and depression. You can easily carry it in your pocket for instant relaxation.
Spray on your hair
Want to keep a check on your anxiety levels? Why not try an amazing relaxing Lavender spray.
Take a small spray bottle and fill it equally with aloe vera gel and distilled water.
Now add about 12 to 15 drops of Lavender oil in this blend and your aromatic hairspray is ready.
You can spray it all over your hair or hair ends to enjoy the lovely smell with anti-anxiety benefits.