We all are much aware of this fact that in such a motor world, stressors are all around us. Can you think of a single day in the past week you didn’t feel stressed at all? Heck! No.. that’s pretty impossible in this 20th century we are currently living in!
It is not easy to deal with stress, anxiety, and depression. These three are horrible as they could be.
People often go for anti-anxiety medications to get rid of anxiety (which can be due to anything), but that puts them at risk of developing other side effects that are associated with them.
Here I am going to offer you fourteen best legal teas that will take away these three monsters from your life.
You should go for these teas as they are much safer and natural as well as compared to medications that are associated with alarming side effects.
So here we go…
1) Stress Reliever. Peppermint Tea!
Such an advantageous plant! It is not only aromatic for its smell but has stress-relieving properties as well.
Typically, Peppermint is used for seasoning purposes, now it has been incorporated in teas to help relieve stress and anxiety. One cup of peppermint tea can do wonders, you must take it.
The research says that both peppermint and its essential oil are used for reducing stress, fatigue, and anxiety.
The research reports about kids having peppermint candy before the exam that surely reduced the anxiety and stress they had for the exam (Toda & Morimoto, 2011).
Follow These Steps To Make Peppermint Tea:
- Boil one cup of water in a teapot or electric kettle (208°F).
- Add 3-4 tablespoons of peppermint tea and cover it.
- Steep for 5 minutes.
- Strain the tea into your favorite cup and enjoy it!
2) Go For Chamomile Tea!
Go for chamomile tea if you want to deal with your stress, anxiety, and depression more naturally. It’s a flower just like daisy and it does miracles.
Research says that significant use of chamomile tea can help in reducing Generalized Anxiety Disorder. (Mao, Xie & Kefee, 2016).
Follow These Steps To Make Chamomile Tea:
- Take one cup of water in a teapot or electric kettle (208°F).
- Add 3-4 tablespoons of chamomile tea (if you want stronger one).
- You can add mint leaves as well if you like it.
- Pour this tea by putting a few chamomile flowers in the strainer and steep for 5 minutes.
- Your chamomile tea is ready!
3) Don’t Forget To Give A Try To Lavender Tea
Lavender tea is also considered to be the best when it comes to dealing with stress, anxiety, and depression. Its aromatherapy is studied by a group of researchers.
According to research, its olfactory effects help in soothing and uplifting for stress, anxiety, and depression.
In other cases, it helps in dealing with insomnia as well (Kianpour, Mansouri, Mehrabi & Asghari, 2016).
Follow These Steps To Make Lavender Tea:
- Take one cup of water in a teapot or electric kettle (208°F).
- Place 4 tablespoons of lavender tea in your favorite cup (if you want stronger one).
- Pour hot water and steep for 5 minutes.
- Strain the tea in another cup.
- Your lavender tea is here with a delightful aroma.
4) What About Kava Tea?
Yes! Kava tea is beneficial for relieving stress, anxiety, and depression as well. Kava is notoriously used by natives of Pacific island countries because of its properties based on relieving stress and altering mood.
The GABA receptors present in our brain are responsible for creating feelings of anxiety. They are directed by Kava tea thereby reducing the feelings of anxiety (Cropley, Cave & Ellis, 2002).
Follow These Steps To Make Kava Tea:
- Take one cup of water in a teapot or electric kettle (208°F).
- Add 4 tablespoons of Kava powder in hot boiling water.
- Strain this tea into your favorite cup and Chill!
5) Green Tea And It’s I-Theanine Content
Green tea was originally used as a medicine by the Chinese for relieving stress. It does not stand behind when it comes to listing out the best teas for reducing anxiety! What is special about green tea?
Green tea has an I-Theanine component that is an important amino acid for catering anxiety.
Research says that those students that consumed green tea showed minor symptoms of stress when compared with a placebo group (Unno, Yamada, Iguchi, Ishida, Iwao, Morita & Nakamur, 2017).
Follow These Steps To Make Green Tea:
- Take one cup of water in a teapot or electric kettle (208°F).
- Place some green tea leaves in a strainer.
- Pour hot boiling water through the strainer.
- Steep for 3-5 minutes and enjoy this tea to the fullest.
6) Kratom Tea For Anxiety And Depression
Kratom was originally used in South Asia to self-treat the symptoms associated with anxiety and depression.
According to research, it is recommended to take a little amount of kratom for preparing your tea because a high dose can cause sedative effects and can be risky (Swogger & Walsh, 2018).
When taken in the form of tea, kratom usually confines its medicinal properties and it is not toxic at all.
Follow These Steps To Make Kratom Tea:
- Take one cup of water in a teapot or electric kettle (208°F).
- Add a few kratom leaves in hot boiling water.
- Boil for 5-8 minutes.
- Strain the tea and enjoy it!
7) Matcha Tea Has Gone Through The Ceiling!
It won’t be fair, if Japanese Matcha tea is not mentioned here, for its exclusive nutrient profile. It offers the best stress-relieving properties because it contains antioxidants and plant compounds that are very useful.
Research has suggested that the anxiolytic effect (that inhibits anxiety) is exerted by Matcha tea by activating these two neurotransmitters i-e dopamine and serotonin (Kurauchi et al., 2019).
Follow These Steps To Make Matcha Tea:
- With the help of sifter, sift approximately two tablespoons of matcha.
- Add almost 3oz of hot boiling water into a cup.
- Add the sifted matcha.
- Whisk this mixture vigorously until it becomes frothy.
- Enjoy your matcha tea!
8) Salvia Tea Does Help With Stress, Anxiety, And Depression
Salvia or Sage is a herb. It is usually used in traditional cooking. Sage and mint both belong to the same family of herbs. It has ellagic acid and rosmarinic acid in its composition.
These acids help salvia to be an anti-oxidant. Researchers have claimed that Salvia tea can be used to treat the state of depression (Hamidpour et al., 2014).
Follow These Steps To Make Salvia Tea:
- Deep boil 10oz of water.
- Add a few salvia leaves to this boiling water.
- Turn off the flame after 3-5 minutes.
- Let the tea set for almost 10 minutes.
- Now strain it and enjoy it!
9) Valerian Tea? Yes, It Can Also Help You Out If You Are Stressed!
Valerian root grows in Europe. This herb is beneficial for treating insomnia and some other disorders related to sleep.
A study conducted in 2006 claims that valerian extract can also treat anxiety among those women that are undergoing some stressful situation. (Kennedy, Little & Haskell, 2006).
Follow These Steps To Make Valerian Tea:
- Deep boil 10oz of water.
- Put valerian root in your cup.
- Add hot boiling water and let it steep for 10-15 minutes.
- Now strain the steeped tea into another mug and enjoy!
10) Lemon Balm Tea As An Alternative To Anti-Anxiety Capsule!
Lemon balm is also a member of the mint family. It has citrus aroma just like lemon and the tea is a perfect blend of citrusy lemon flavor with some hints of mint. It is extensively used for getting through anxiety and depression. It also helps in improving sleep.
By boosting the neurotransmitter named GABA, lemon balm reduces the feelings of anxiety and depression. It can help with a healthy well-being everyone wants to have.
One study reports that people with the condition of angina felt less anxiety and depression when they consumed lemon balm in the supplement form (Hayber et al., 2018).
Follow these steps to make Lemon Balm Tea:
- Take 1 tablespoon of dry lemon balm leaves or 2 tablespoons of fresh lemon balm leaves.
- Boil 8oz of water.
- Pour boiling water in a cup.
- Steep lemon balm (Dry/fresh) for 10 minutes.
- Strain the tea in another cup and enjoy your tea!
11) Passionflower Tea Can Calm You. So, Have It!
Passionflower is a well-known flowering vine that is famous for its soothing benefits on our mental health. Hot flashes, anxiety, insomnia, and many other concerns are primarily resolved by passionflower tea.
The passionflower tends to increase the levels of GABA neurotransmitter in our body. This neurotransmitter reduces the activity of the central nervous system and problems such as anxiety, fatigue, bad mood, and disturbed sleep are resolved (Dantas et al., 2017).
Generalized Anxiety Disorder is also treated with passionflower tea and there are fewer side effects encountered when compared with benzodiazepines (Akhondzadeh et al., 2010).
Follow These Steps To Make Passionflower Tea:
- Boil 8oz of water.
- Place passion flower in a cup.
- Pour boiling water in this cup.
- Steep for 5 minutes and enjoy your tea!
12) Gotu Kola Tea For Curing Anxiety!
Gotu Kola is also known as the herb of longevity. It is a medicinal plant that helps in reducing anxiety, stress, and depression. It can be taken in a capsule form or can be taken in a tea.
A review of anti-anxiety herbal medicines was conducted back in 2013, and it claimed that Gotu Kola works as an anti-anxiety (Sarris, Mclntyre & Camfield, 2013). Gotu kola has a positive effect on brain functioning, therefore, it can be used as an anti-depressant as well.
In one study, the participants consumed Gotu kola instead of their usual anti-depressant medication for 60 days.
They self-reported decreased levels of depression as a result of Gotu kola consumption (Lokanathan, Omar, Puzi & Saim, 2016). You must go for this tea if you want to get rid of your anxiety and depression.
Follow These Steps To Make Gotu Kola Tea:
- Boil 8oz of water.
- Place either dry or fresh Gotu kola leaves in a cup.
- Pour boiling water into this cup.
- Let it steep for 15 minutes.
- Strain the tea in another cup and enjoy it!
13) Turmeric Tea Can Also Be Beneficial
Turmeric is usually used in traditional cooking as a spice. It has anti-inflammatory, anti-oxidizing, and medicinal properties that can help all of us. We can consume it in the form of tea as well. It has a different and subtle taste.
According to the research review of 2017, the anti-inflammatory compound named curcumin, which is found in turmeric helps reduce the effects of anxiety and depression (Hewlings & Kalman, 2017). We should not miss on reaping the health benefits related to this tea.
Follow These Steps To Make Turmeric Tea:
- Bring 3-4 cups of water to boil.
- Add 2 tablespoons of turmeric in it and mix.
- Keep simmering for 5-10 minutes.
- Strain the tea.
- You can add honey or lemon juice in it for enhanced flavor.
14) Fennel Tea As A Remedy For Anxiety And Depression
The fennel plant is native to the Mediterranean. It grows globally and is famous for its medicinal properties.
The leaves can be dried and used in making a tea that has a relaxing fragrance and a little bit bitter aftertaste.
By tradition, it is used for treating anxiety. The study claims that fennel has anti-anxiety and anti-depressant properties.
Those women, that were menopausal, had fewer symptoms of anxiety and depression when they included fennel tea in their daily diet (Ghazanfarpour et al., 2018).
Follow these steps to make fennel tea:
- Boil 8oz of water.
- Add fennel tea in hot boiling water.
- Steep for 10 minutes.
- Strain the tea and enjoy it!
In A Nut Shell
You can choose any of these 13 legal teas if you want to get rid of your stress, anxiety, and depression.
They are going to bring that stress-free life of yours back to you. You should always tell your health care provider if you are using these teas for treating chronic anxiety or depression.
There is no doubt that these teas have a soothing and calming effect but more research has to be conducted.
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