In this Article, We will talk about the following points:
- Origin of Lion’s Mane Mushroom
- What is Lion’s Mane Mushroom?
- What is the working mechanism of Lion’s Mane Mushroom?
- What makes Lion’s Mane the most popular Mushroom?
- About the Nerve Growth Factor (NGF) in Lion’s Mane Mushroom
- How does Lion’s Mane Mushroom work as a Nootropic?
- What Are Other Benefits of Lion’s Mane Mushroom?
- How can Lion’s Mane Mushroom enhance Cognitive Function?
- What is Dosage and Usage of Lion’s Mane Mushroom?
- What can be the Possible Side Effects of Lion’s Mane Mushroom?
- How and Where to Buy Lion’s Mane Mushroom?
- Final Verdict
Fresh fruits and vegetables are always said to reduce the risk of many diseases and poor health conditions.
So, by increasing the consumption of whole foods and decreasing unprocessed foods from your lifestyle will rid of your obesity, cardiac failure, diabetes and increase the rate of mortality.
So, the key to good health is eating fruits and vegetables for all essential vitamins and minerals.
Natural food sources like Mushrooms are capable of offering a plethora of benefits as they contain many medicinal compounds.
Each variety of Mushrooms has different properties, but Lion’s Mane Mushroom, in particular, has some note-worthy qualities that have greatly intrigued the researchers. It is known primarily due to its neuro-regenerative attributes.
Mushrooms by nature are not vegetables to be precise; they are classified under the fungi domain.
Despite the fact that mushrooms are not plants they provide a vast array of body replenishing nutrients.
Lion’s Mane Mushroom Origin
Lion’s Mane Mushroom is a Chinese mushroom extract also known as Hericium Erinaceus, Satyr’s beard, Yamabushitake, Pom pom mushroom, and Bearded tooth mushroom.
This mushroom is an age-old remedy and touted as the most beneficial nootropic. Lion’s Mane Mushroom has taken the world by rage due to its vast medicinal properties. The Lion’s mane is called Hericium Erinaceus in Latin both names mean “hedgehog.”
Hericium Erinaceus widely known as (Lion’s mane mushroom, monkey head, bearded hedgehog mushroom, Pom pom mushroom, or bearded tooth fungus) is an edible mushroom consumed due to its medicinal properties and belongs to the tooth fungus family.
It is native to North America, Europe, and Asia. Lion’s Mane Mushroom looks like the scruff of a lion because it has 1cm long spines.
These mushrooms grow in the wild commonly during late summers and fall on hardwoods mainly on the American beach.
What is Lion’s Mane Mushroom?
Lion’s Mane is a unique and highly nutritious Mushroom both in appearance and function. It is nearly 20 percent protein.
The Buddhist Monks consumed it in the form of tea and called it the brain tonic due to its powerful effects on the nervous system.
It improves mental alertness, focus and sharpens memory. Monks used to intake Lion’s Mane mushroom for all the above benefits to meditate well.
What is the working mechanism of Lion’s Mane Mushroom?
Lion’s Mane acts as a potent catalyst for nerve cell restoration to enhance the cognitive system.
Lion’s Mane consists of two primary and active compounds namely; Hericenones and Erinacines.
Hericenones assist in increasing the production of Nerve Growth Factor (NGF) while Erinacines amplify neuron production by crossing the blood-brain barrier.
What makes Lion’s Mane the most popular Mushroom?
Lion’s Mane’s ability to enhance the cognitive development, its neuro-generative properties and its production of NGF (Nerve Growth Factor) makes it the most popular mushroom and a promising nootropic.
In ancient days, it was recommended as a restorative therapy because of its weighty impacts on the brain.
The ancient physicians used Lion’s Mane Mushroom to treat what we now refer to as neurodegenerative diseases.
About the Nerve Growth Factor (NGF) in Lion’s Mane Mushroom
Lion’s Mane Mushroom is clinically proven to promote cognition and offer nootropic benefits needed for the production of brain-building Nerve Growth Factor (NGF). In addition to that, it helps with brain plasticity in response to new learning.
Lion’s Mane Mushroom stimulates the production of Nerve growth factor (NGF) in the brain naturally.
NGF plays a key role in the survival, maintenance, and regeneration of neurons throughout the body. According to Mind Lab Pro, it does that by:
- Stimulating growth, connection, and organization of brain cells.
- Improving signals directed towards the brain.
- Maintaining plasticity and healthy function in the hippocampus.
- Regulating myelination of nerve cells.
In humans, low NGF levels have been shown to result in mood swings and brain degeneration in old age.
In animals, blocked NGF was observed to cause spatial memory loss. Lion’s Mane Mushroom serves as a supporting agent of nerve growth factor to improve cognitive function and plasticity.
As a result, a person achieves overall brain health, improved mood and sharp focus and memory.
Mind Lab Pro puts it this way,
“Nerve Growth Factor itself has a large molecular weight that cannot cross the blood-brain barrier.
Lion’s Mane Mushroom’s active nootropic compounds — Hericenones and Erinacines — have a low molecular weight, so they can easily cross the blood-brain barrier and stimulate NGF synthesis directly in the brain.”
How does Lion’s Mane Mushroom work as a Nootropic?
Lion’s Mane Mushroom extract delivers two main nootropic compounds: Hericenones and Erinacines.
Lion’s Mane Mushroom acts as a natural nootropic by stimulating the Nerve Growth Factor levels in the human brain. This hormone is known to boost neuronal growth levels and also enhance the brain plasticity.
Lion’s Mane consists of at least 32 different minerals that include Potassium, Zinc, Iron, and Selenium. It also contains polypeptides, polysaccharides, and all the major amino acids.
This makes Lion’s Mane a potent nootropic that improves neuron health and sharpens memory and focus.
What are other benefits of Lion’s Mane Mushroom?
Lion’s Mane plays many other significant roles in treating cancer by slowing down the progression of cancerous cells.
The nutrients present in it help treat cancer of the cervix, lungs, stomach, colon, liver, breast and Leukemia.
The promising traits of Lion’s Mane mushroom have also been tested to treat cardiovascular disorders by preventing all the indicators that give birth to it in the first place.
It prevents by balancing bad cholesterol levels (LDL), increase good cholesterol (HDL) levels and decrease triglycerides in the bloodstream.
Lion’s Mane Mushroom reduces inflammation that arises numerous diseases mainly IBS (Irritable Bowel Syndrome), Gastritis, and overall digestion issues.
How can Lion’s Mane Mushroom enhance Cognitive Function?
As stated everywhere, the most prominent quality of Lion’s Mane supplementation is its ability to improve cognitive function.
By consuming Lion’s Mane Mushroom, you will feel mentally alert, attentive, focused and productive throughout the day.
With the help of more focus and sharp memory, every individual will be able to work and study more efficiently. Lion’s Mane is a natural supplement that enhances overall brain function.
A human study was performed in Japan on 50-80-year-old individuals diagnosed with a mild cognitive disorder.
They were dosed with 3 g Lion’s Mane extract daily for 16 weeks. A significant amount of improvement in cognitive function was shown without any side effects.
What is dosage and usage of Lion’s Mane Mushroom?
The dosage varies depending upon the potency of the Lion’s Mane extract. A commonly found extract can be consumed in 10:1 that includes 30% polysaccharide content; which is a usual recommended dosage required for efficacy ranging from 500-3000 mg per day.
Many people report Lion’s Mane Mushroom to taste like seafood hence prefer pairing them quinoa or brown rice, Dr.Axe recommends adding a hint of fresh flavors like bell peppers and onion.
What can be the possible side effects of Lion’s Mane Mushroom?
There have not been any significant adverse reactions reported.
A few people experienced an itching sensation on the skin which can be a result of increased Nerve Growth Factor.
You may also consider it as an indication signal that Lion’s Mane is at work inside your body to stimulate the Nerve Growth Factor.
In case of any agitated reactions like dermatitis, difficulty breathing, burning rash, swelling, etc. consult your nearest physician.
How and where can I buy the Lion’s Mane Mushroom?
Lion’s Mane Mushroom extract can be found both in powder and capsule form.
It is available for purchase on several online supplement stores and Amazon. Just make sure to find a quality supplement.
Lion’s Mane Mushroom is an astounding natural nootropic with abundant benefits varying from digestive disorders, cancer, heart diseases and most importantly brain health.
It acts as a defense force against many injuries and reduces inflammation that gives birth to an array of conditions.
If you are looking for a nootropic solution that delivers long-term effects and a robust cognitive function which is the driving force for all bodily functions, then Lion’s Mane is your answer.See References: